On the course, one great weapon is your mind. Within, the idea of being solution-focused will shave strokes off your score...especially when things don't go your way. Being solution-focused means you are just that: focused on solutions rather than problems. As humans, we are really good at seeing problems; in fact, we are wired to see them. So rewiring our brain is key to maximize our potential.
The One Key Question That Will Improve Your Game (and your life):
"What is the one thing I can do right now to make my situation better?"
This question will forces us to refocus what we are thinking about. Instead of thinking about your ball in the bunker, you can focus on things like
Director of Performance Psychology
Western WI Golf